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Tag search results for: "sleep"
as my name suggest I have trouble sleeping, here it’s a induction to relax and hope catch some z tonight.
Start taking deeper breaths now, as you relaxing your breathing you are in control, full your chest with air, deeper , and deeper, and gave it all out, feel free of all stress, all problems you had during day it’s gone none, nothing matters as you keep reading this script, you just start to let your mind go blank, leaving no room for thought, for worried, for anything that could take your focus now, just keep breathing, feeling more and more relaxed nos, your head feel light, as it’s get harder to keep your eyes open, you keep reading, each blink, harder and harder to keep open your eyes as you keep readin, feeling calm, starting in your jaws, as it’s dropes open, going down to your shoulders , arms and hands, over all your core, feeling calm, relaxed, more and more and more, until there it’s nothing but pure and simple relaxation, keep reading as your eyes start to close more and more, it’s so hard to think now, and as you keep reading this sentence you find yourself so tired, so relaxed, all you want to do it take a long night of rest, and as you finish reading this sentence, you will do it
