The purpose of this script is to make you go deep and give you a trigger to go deep again whenever you see it.
"I want you to sit comfortable"
"Start breathing deep"
"In from your nose"
"out from your mouth"
"again in from your nose"
"out from your mouth"
"As you breath deep you feel yourself relaxing more"
"more and more relaxed with each breathe you take"
"just breathe"
"in from your nose"
"out from your mouth"
"feel the relaxation spreading more"
"and more as you breathe"
"the relaxation feeling is spreading allover your body"
"getting rid of any and all the tension you feel"
"more and more as you breathe"
"it's getting rid of all the tension"
"feel these waves of relaxation increase"
"they increase more and more as you breathe deep"
"in from your nose"
"out from your mouth"
"you feel so relaxed"
"so light"
"so happy"
"you notice these feelings increase"
"they increase more as you focus on my words"
"the more you focus on my words"
"the more relaxed"
"light"
"happy"
"you feel"
"keep on focusing"
"more and more"
"now i will count from 10 to 1 when i reach the number 1 you will fall into a deep trance"
"you'll feel so relaxed"
"so light"
"so happy"
"so deep"
10
"Starting to slip deep"
9
"more relaxed"
8
"Happier"
7
"Calmer"
6
"Peaceful"
5 "Halfway there"
"going even deeper"
4
"relaxing more"
3
"Happier"
2
"Calmer"
"Peaceful"
"Almost there"
"and..."
1
"You feel so deep"
"so relaxed"
"so light"
"so happy"
"this feeling increase"
"as you just focus on my words"
"you feel more relaxed"
"light"
"happy"
"deep"
"so deep"
"deepest you've ever been"
"you just focus on my words"
"now i will give you a trigger"
"I and ONLY I can use this trigger"
"this trigger makes you feel"
"more relaxed"
"more light"
"more happy"
"even deeper"
"the trigger is..."
"SLEEPY HEAD"
"just a SLEEPY HEAD"
"whenever I and ONLY I say the words"
"SLEEPY HEAD"
"you feel more relaxed"
"more light"
"more happy"
"deeper and deeper"
"Now I will count from 3 to 1"
"When I reach the number 1"
"You will wake up"
"feeling relaxed"
"happy"
"you just feel you had the best sleep in ages"
"you will feel compelled to write (I'm a SLEEPY HEAD)"
"After you write it"
"you will feel very happy"
"it's like you've accomplished a life long dream"
" after that you will remember all that happened"
"Now"
3
"waking up"
2
"still relaxed"
"doing and feeling just like i said"
"AND"
1
Hope you enjoyed.