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Covid Cabin Fever from Ophelia's blog

(CW hypnotic language, trance, post-hypnotic suggestion for mental comfort)


Read slowly, breathing deeply and slowly as you read.


Social distancing is the new black

but it gives you skin hunger

and it's getting to you

It's been a long day

You've been cooped up inside

Unable to go out and live your normal life

It's been a long week

a long month

Life has become unreal

nothing is normal anymore


What would it be like to have something to distract you, to occupy your mind?

What would it be like to go on a mental journey?

How would it be if you were able to relax deeply 

and experience reading this as if you were on a vacation

What if you were to allow your attention 

to focus to the point where you drift into a calm, peaceful state of mind

and the more you focus inside, the more comfortable you begin to feel

And because you're reading this and wondering what will come next

you can find that you drop your shoulders, which means that you're relaxing


In your mind, you're sitting in a luxuriously padded armchair

richly upholstered

one you can sink into and slow right down

and rest, supported.

breathing in peaceful relaxation, breathing out stress and tension

and already you're starting to feel a little more at ease

aren't you?


Very good

relaxing more and more with every word I speak

but easily able to keep your eyes on the screen and my words

I'm going to walk over to the light switch on the wall

it is one of those with a dial, a dimmable switch

I turn the dial and the light begins to dim 

and the dimmer the light becomes the more you let go

i dim the light to just the right level 

to create a relaxed atmosphere 

I dial down any noise and distraction as you feel the peace

Your favorite sounds, music or birdsong or whatever is your favorite sound

comes to your ears

and you relax even more


I take something from my pocket

it's a cut gemstone on a chain

and you watch


              as 

             you 

          imagine

        my words 

       as a crystal

        swinging

          shaped

            just

             so


I start to swing this crystal in front of your eyes

it sparkles softly in the glow of the subdued lighting

and as I swing it from side to side, your eyes follow it

side to side

side to side

You can feel the sparkles reflect in your eyes

in the blissful silence of the swinging crystal

your eyes tracking the movement

and as you stare

listening to the sounds

the chair cushioning your body

your subconscious mind begins to open to me

open, receptive

And as you listen

I lull your conscious mind to sleep

and it steps back 

and lets go

As you sink deeper into the softness of the chair

I can tell your subconscious mind to listen

and it does so willingly

your subconscious mind so receptive to me now


Now

What would it like if your mind was a whiteboard

And if I were to clean off

all that is there

so that you are blissful blank and clear

what would that be like?

Feel this, see this

as I take a whiteboard eraser and wipe down the board

bit by bit

and with each and every wipe you hear

you feel a warm wave of comfort

wash over you

as I erase all the thoughts and concerns away

until your mind is clean and blank 

feel that clean blankness now

see the empty whiteboard

your mind so peaceful

you can rest in the blankness, anchored to my words

as you follow them

that's all you have to do

as you sit in the soft comfortable chair

in the soft lighting

listening to my soft words


And now I am going to write something

on the whiteboard of your mind

I am going to write

"Things will all work out"

look at these words written on your mind

listen to me speaking these words in your mind

feel these words sink into you

Remember this:

"Things will all work out"

absorb these words 

allow them to soak into you

as you drift and listen to me

You know this:

"Things will all work out"

And you drift in this knowledge


In a moment I am going to bring you out of trance

but these words will remain in your mind

"Things will all work out"

Coming up on the count of 5, 

bringing with you this feeling of peace


begining to stir

more and more aware

more alert, feeling so good

feeling energised and refreshed

wide awake, all the way up

up

Up

UP


Welcome back.

Now stretch, get up, and fetch yourself some water

And remember what I wrote on your mind

What was it again?



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Lemeneclair
Jun 10
Man this was fantastic! It’s so nice to see something with such a comforting suggestion, especially with everything going on right now. The way you changed the shape and length of the text to suit the tone and imagery you created was fantastic as well, especially the bit with the diamond shaped text for the crystal!Man this was fantastic! It’s so nice to see something with such a comforting suggestion, especially with everything going on right now. The way you changed the shape and length of the text to suit the...See more
Ophelia
Jun 10
Thank you so much for this comment, it warms my heart.
maryellen
Aug 19
so liked how i feel now
maryellen
Aug 19
thank you
RoseSpells
Aug 19
If you'd like to Like or Love this work, you can press the heart button underneath it here.
RoseSpells
Aug 19
*I just realized those comments were very old, but still useful information
maryellen
Aug 19
hello
Ophelia
Aug 19
Thanks for the comment and I'm glad you liked it
GoneDown
Aug 26
mm, very nice! Thank you!
Ophelia
Aug 26
you're welcome
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By Ophelia
Added Apr 25

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